Bahkan tokoh kartun yang digemari anak-anak, Popeye,
menjadikan bayam sebagai ikon makanan yang senantiasa membantunya ketika melawan musuh
abadinya, Bruto. Popeye selalu digambarkan akan memiliki kekuatan yang esktra untuk melawan
musuhnya tersebut setelah mengonsumsi bayam.
Setiap 100 gram bayam terkandung 2,3 gram
protein; 3,2 gram karbohidrat; 3 gram besi dan 81 gram kalsium. Bayam juga kaya akan berbagai
macam vitamin dan mineral, yakni vitamin A, vitamin C, niasin, thiamin, fosfor, riboflavin,
natrium, kalium dan magnesium.
Selain itu, bayam juga mengandung antioksidan
esensial dan fitokimia yang membantu melindungi tubuh terhadap berbagai penyakit. Berikut adalah
beberapa manfaat kesehatan dari bayam, seperti dikutip dari healthonlinezine.
1. Melawan Sel Kanker
Vitamin A dan C serta serat, asam folat dan 13 flavonoid
dalam bayam sangat bermanfaat dalam memerangi sel kanker. Sebuah penelitian menunjukkan,
kandungan tersebut pada bayam menurunkan risiko kanker sebesar 34% terutama pada kanker
payudara, kanker rahim, kanker prostat, kanker kulit dan kanker perut.
Bayam mengandung sifat alkalinitas yang tinggi sehingga membuat
sayur ini pilihan yang sempurna bagi penderita penyakit inflamasi, seperti rheumatoid arthritis
3. Mengurangi risiko penyakit kardiovaskular
Bayam merupakan sumber folat yang baik, yang dapat mengurangi homosistein, asam amino yang
ditemukan dalam darah. Tingginya tingkat homosistein dalam darah menyebabkan tingginya risiko
penyakit jantung. Bayam juga mengandung choline dan inositol, yang membantu mencegah pengerasan
4. Menurunkan tekanan darah tinggi
Bayam kaya akan
kalium dan rendah sodium. Tingkat mineral yang seimbang ini sangat bermanfaat bagi pasien dengan
tekanan darah tinggi. Selain itu, folat dalam bayam juga dapat membantu menurunkan tekanan darah
tinggi dan melemaskan pembuluh darah, dengan demikian mempertahankan kelancaran aliran
5. Mencegah Osteoporosis
Secangkir daun bayam segar memenuhi
200% kebutukan nilai harian akan vitamin K. Vitamin ini amat penting dalam pencegahan keropos
tulang. Selain itu, mineral lainnya seperti magnesium, seng, tembaga dan fosfor dalam bayam juga
membantu penguatan tulang.
6. Mencegah Diabetes
berguna bagi orang yang menderita diabetes juga. Magnesium ditemukan dalam bayam membantu untuk
mencegah komplikasi yang terjadi setelah diabetes. Konsumsi rutin bayam membantu menstabilkan
gula darah dan mencegah dari berfluktuasi terlalu banyak.
Bayam adalah sumber zat besi yang diperlukan dalam mencegah anemia. Zat besi
membantu meregenerasi atau memperbanyak sel darah merah, yang membawa oksigen ke seluruh bagian
8. Meningkatkan kualitas penglihatan
Bayam merupakan sumber
lutein, karotenoid yang dikenal membantu melindungi mata terhadap katarak. Bayam juga kaya akan
vitamin A, yang membuatnya sangat bermanfaat untuk penglihatan.
Campuran bayam dan jus wortel sangat membantu dalam mengobati gusi
berdarah yang disebabkan oleh kekurangan vitamin C dan asupan terlalu banyak gula halus.
Dengan memperbanyak konsumsi bayam, segudang manfaat yang telah dijelaskan di atas akan
Anda raih dengan mudah dan murah. Oleh sebab itu, dari sekarang mulailah untuk banyak
mengonsumsi bayam karena selain mudah
Rhapsody, a Lofty Literary Journal, Perused at 39,000 Feet
Last summer at a writers’ workshop in Oregon, the novelists Anthony Doerr, Karen Russell and Elissa Schappell were chatting over cocktails when they realized they had all published work in the same magazine. It wasn’t one of the usual literary outlets, like Tin House, The Paris Review or The New Yorker. It was Rhapsody, an in-flight magazine for United Airlines.
It seemed like a weird coincidence. Then again, considering Rhapsody’s growing roster of A-list fiction writers, maybe not. Since its first issue hit plane cabins a year and a half ago, Rhapsody has published original works by literary stars like Joyce Carol Oates, Rick Moody, Amy Bloom, Emma Straub and Mr. Doerr, who won the Pulitzer Prize for fiction two weeks ago.
As airlines try to distinguish their high-end service with luxuries like private sleeping chambers, showers, butler service and meals from five-star chefs, United Airlines is offering a loftier, more cerebral amenity to its first-class and business-class passengers: elegant prose by prominent novelists. There are no airport maps or disheartening lists of in-flight meal and entertainment options in Rhapsody. Instead, the magazine has published ruminative first-person travel accounts, cultural dispatches and probing essays about flight by more than 30 literary fiction writers.
An airline might seem like an odd literary patron. But as publishers and writers look for new ways to reach readers in a shaky retail climate, many have formed corporate alliances with transit companies, including American Airlines, JetBlue and Amtrak, that provide a captive audience.
Mark Krolick, United Airlines’ managing director of marketing and product development, said the quality of the writing in Rhapsody brings a patina of sophistication to its first-class service, along with other opulent touches like mood lighting, soft music and a branded scent.
“The high-end leisure or business-class traveler has higher expectations, even in the entertainment we provide,” he said.
Some of Rhapsody’s contributing writers say they were lured by the promise of free airfare and luxury accommodations provided by United, as well as exposure to an elite audience of some two million first-class and business-class travelers.
“It’s not your normal Park Slope Community Bookstore types who read Rhapsody,” Mr. Moody, author of the 1994 novel “The Ice Storm,” who wrote an introspective, philosophical piece about traveling to the Aran Islands of Ireland for Rhapsody, said in an email. “I’m not sure I myself am in that Rhapsody demographic, but I would like them to buy my books one day.”
In addition to offering travel perks, the magazine pays well and gives writers freedom, within reason, to choose their subject matter and write with style. Certain genres of flight stories are off limits, naturally: no plane crashes or woeful tales of lost luggage or rude flight attendants, and nothing too risqué.
“We’re not going to have someone write about joining the mile-high club,” said Jordan Heller, the editor in chief of Rhapsody. “Despite those restrictions, we’ve managed to come up with a lot of high-minded literary content.”
Guiding writers toward the right idea occasionally requires some gentle prodding. When Rhapsody’s executive editor asked Ms. Russell to contribute an essay about a memorable flight experience, she first pitched a story about the time she was chaperoning a group of teenagers on a trip to Europe, and their delayed plane sat at the airport in New York for several hours while other passengers got progressively drunker.
“He pointed out that disaster flights are not what people want to read about when they’re in transit, and very diplomatically suggested that maybe people want to read something that casts air travel in a more positive light,” said Ms. Russell, whose novel “Swamplandia!” was a finalist for the 2012 Pulitzer Prize.
She turned in a nostalgia-tinged essay about her first flight on a trip to Disney World when she was 6. “The Magic Kingdom was an anticlimax,” she wrote. “What ride could compare to that first flight?”
Ms. Oates also wrote about her first flight, in a tiny yellow propeller plane piloted by her father. The novelist Joyce Maynard told of the constant disappointment of never seeing her books in airport bookstores and the thrill of finally spotting a fellow plane passenger reading her novel “Labor Day.” Emily St. John Mandel, who was a finalist for the National Book Award in fiction last year, wrote about agonizing over which books to bring on a long flight.
“There’s nobody that’s looked down their noses at us as an in-flight magazine,” said Sean Manning, the magazine’s executive editor. “As big as these people are in the literary world, there’s still this untapped audience for them of luxury travelers.”
United is one of a handful of companies showcasing work by literary writers as a way to elevate their brands and engage customers. Chipotle has printed original work from writers like Toni Morrison, Jeffrey Eugenides and Barbara Kingsolver on its disposable cups and paper bags. The eyeglass company Warby Parker hosts parties for authors and sells books from 14 independent publishers in its stores.
JetBlue offers around 40 e-books from HarperCollins and Penguin Random House on its free wireless network, allowing passengers to read free samples and buy and download books. JetBlue will start offering 11 digital titles from Simon & Schuster soon. Amtrak recently forged an alliance with Penguin Random House to provide free digital samples from 28 popular titles, which passengers can buy and download over Amtrak’s admittedly spotty wireless service.
Amtrak is becoming an incubator for literary talent in its own right. Last year, it started a residency program, offering writers a free long-distance train trip and complimentary food. More than 16,000 writers applied and 24 made the cut.
Like Amtrak, Rhapsody has found that writers are eager to get onboard. On a rainy spring afternoon, Rhapsody’s editorial staff sat around a conference table discussing the June issue, which will feature an essay by the novelist Hannah Pittard and an unpublished short story by the late Elmore Leonard.
“Do you have that photo of Elmore Leonard? Can I see it?” Mr. Heller, the editor in chief, asked Rhapsody’s design director, Christos Hannides. Mr. Hannides slid it across the table and noted that they also had a photograph of cowboy spurs. “It’s very simple; it won’t take away from the literature,” he said.
Rhapsody’s office, an open space with exposed pipes and a vaulted brick ceiling, sits in Dumbo at the epicenter of literary Brooklyn, in the same converted tea warehouse as the literary journal N+1 and the digital publisher Atavist. Two of the magazine’s seven staff members hold graduate degrees in creative writing. Mr. Manning, the executive editor, has published a memoir and edited five literary anthologies.
Mr. Manning said Rhapsody was conceived from the start as a place for literary novelists to write with voice and style, and nobody had been put off that their work would live in plane cabins and airport lounges.
Still, some contributors say they wish the magazine were more widely circulated.
“I would love it if I could read it,” said Ms. Schappell, a Brooklyn-based novelist who wrote a feature story for Rhapsody’s inaugural issue. “But I never fly first class.”